No point in sugar coating the fact that changing your lifestyle is really hard. I know because I did it. 5 years ago I lost 45 Kg and got fit at an age when most people consider retirement. I’m Harry and I own iReShapeU Personal Training.
It takes an enormous amount of courage to assess your lifestyle and decide to make a change. I have been an elite sports person – played senior football (VFL & Amateurs), pennant squash, state swimming (as junior) and ran marathons. I have also been morbidly obese and I have recovered from major surgery. I have an honours degree in Science (Biology), Cert III & IV in Fitness, I am a teacher, chef and have become a certified in the following
Level 1 – Punchfit
Level 1 – Power bands
Spinal Cord Injury certified trainer
Functional Training and Advanced Core Conditioning
TRX Group Instructor
Remember if you want something bad enough you have to work for it. But you don’t have to do it alone.