There are no limits only excuses!


My name is Harry McDowall and I own iReShapeU Personal Training.

No point in sugar coating the fact that changing your lifestyle is really hard. I know because I did it. 5 years ago I lost 45 Kg and got fit at an age when most people consider retirement.

It takes an enormous amount of courage to assess your lifestyle and decide to make a change. I have been an elite sports person – played senior football (VFL & Amateurs), pennant squash, state swimming (as junior) and ran marathons. I have also been morbidly obese and I have recovered from major surgery. I have an honours degree in Science (Biology), Cert III & IV in Fitness, I am a teacher, was chef and have become a certified in the following

  • Level 1 – Punchfit
  • Level 1 – Power bands
  • Spinal Cord Injury certified trainer
  • Level 1 – Interval Training
  • Functional Training and Advanced Core Conditioning
  • TRX Group Instructor
  • Kettle bell
  • Keep It Moving – Osteoporosis, Osteoarthritis and Exercise

Remember if you want something bad enough you have to work for it. But you don’t have to do it alone.

Eat better

If you eat whole foods, reduce your intake of junk food and sugary drinks you will lose body fat.

Sleep tight

When you’re short on sleep, it’s easy to depend on a large coffee to get moving, skip exercise (too tired), get take away for dinner, and then go to bed late because you’re uncomfortably full.


Being active is an important part of any weight-loss or weight-maintenance program. Aim for at least 30 minutes of overall physical activity every day.

Lose weight

Sound advice, nutritional planning and a tailored exercise program will see you reach your fitness goals.


I provide an overall approach to you fitness and wellbeing goals.
My nutrition plans offer balance and flexibility and will not leave you constantly hungry!



Train, your life can depend on it!

How often should I train? That depends on a number of variables including the type of training you are doing, the intensity, the volume, nutrition, recovery and several other factors. I will help you plan an effective routine that will ensure you achieve your goals.

First time?

First time?

I offer a free assessment.

Going to the gym for the first time can be challenging, especially if you’ve never been particularly active or athletically inclined or motivated and the environment is unfamiliar to you. I will help you feel comfortable in this environment.

Motivation & support

Motivation & support

We're here to help, advise and push you!

iReShapeU delivers a complete personal training service that will motivate, support and inspire you to achieve your health, fitness and fat loss goals.
Get in shape and become the new you, the one you have always wanted to be.


Personal Training

Personal Training

I will make you accountable.

Personal Training
Having a personal trainer is no longer a luxury but in many cases a necessity. I Have the knowledge of exercise (including the latest scientific findings), nutrition and health factors. I have the necessary skills to help you meet and exceed your goals. Our staff have the people skills to get you motivated, make you feel at ease and make your efforts rewarding.




Learn to deal with your hunger.

How do I know if you’ve eaten enough? You can’t stand up? The button on your pants/dress pops? If you feel stuffed or very full, you’ve eaten too much. If you feel tired after the meal, you’ve probably eaten too much. Learn to listen to your body, and feed it what it needs, when it needs it.

Maximize Results

Maximize Results

Have you tried interval training?

Years of experience coupled with using scientifically verified techniques will help maximise your workouts and ensure your goals are met.



We’ll gladly take care of your diet

A nutrition plan specifically developed to suit your body type and lifestyle. We all have different needs according to our body makeups, and the "one size fits all" plan is not suitable for your specific needs. We will work out a precise and measured dietary program that will keep you sated and help ensure your individual goals are met.


I offer a number of packages, please check.
I also offer a discount for bulk purchases.

$40 per 30min session



Exercise Program

Nutritional Advice

Contact Harry
$75 per 60min session



Exercise Program

Nutritional Advice

Contact Harry
Packages Prices on request


Specialised Programs


Nutritional Plan

See Packages

My Availability

I am also a teacher, so I'm generally unavailable during school hours:

Monday 6am to 8am / 4pm to 9pm
Tuesday 6am to 8am / 4:30pm to 9pm
Wednesday 6am to 8am / 4:30pm to 9pm
Thursday 6am to 8am / 4:30pm to 9pm
Friday 6am to 8am / 4pm to 9pm
Saturday 8am to 4pm
Sunday 8am to Noon

NOTE: Other times available by appointment.

My Articles

I have written a number of articles that have been published on some fitness websites. Hope you’ll like and appreciate them.

Your Age Is Just a Number!

They say once you hit (insert number here), you’re over the hill, used, washed up: the days of having a great body, one that turns heads are way, way behind you.

read more


If you have any questions or would like to contact me about personal training, please email or send text message.


0431 144 158

Thank you

0431 144 158
4/16-18 Tennyson St. Williamstown