There are no limits only excuses!
My name is Harry McDowall and I own iReShapeU Personal Training.
No point in sugar coating the fact that changing your lifestyle is really hard. I know because I did it. 5 years ago I lost 45 Kg and got fit at an age when most people consider retirement.
It takes an enormous amount of courage to assess your lifestyle and decide to make a change. I have been an elite sports person – played senior football (VFL & Amateurs), pennant squash, state swimming (as junior) and ran marathons. I have also been morbidly obese and I have recovered from major surgery. I have an honours degree in Science (Biology), Cert III & IV in Fitness, I am a teacher, was chef and have become a certified in the following
- Level 1 – Punchfit
- Level 1 – Power bands
- Spinal Cord Injury certified trainer
- Level 1 – Interval Training
- Functional Training and Advanced Core Conditioning
- TRX Group Instructor
- Kettle bell
- Keep It Moving – Osteoporosis, Osteoarthritis and Exercise
Remember if you want something bad enough you have to work for it. But you don’t have to do it alone.