Meat Sauce I Put On Everything (iRSU)

This - Meat Sauce I Put On Everything (iRSU) - is great for any meal or snack. For those that need a label or tag, I call the keto or very low carb. Regardless it is delish!

I rate this:



1kg Beef mince

500g Chicken mince

500g Pork mild mince

1 large Spaghetti squash

1 yellow bell pepper, diced

1 red bell pepper, diced

1 yellow onion, diced

1 Jar Tomato sauce (crushed)

3 garlic cloves, minced

½ teaspoon dried oregano

½ teaspoon dried parsley

¼ teaspoon red pepper flakes

salt and pepper, to taste

1-2 tablespoons coconut oil


Heat up a large saucepan over medium heat, add a couple tablespoons of coconut oil of choice then add minced garlic cloves, the bell peppers and onion along with a little salt and pepper to the pan.

Add meats and cook till almost done.

Add tomato sauce and the rest of the ingredients. Simmer.

Bake spaghetti squash for 40 min in over 180C. When cooled scrape out the spaghetti

Put sauce over squash.


Leave a Reply 0 comments

Leave a Reply: