Lose Belly Fat
Losing belly fat will extend your life and you may need a lawyer to update your will.
Gaining weight is always a frustrating thing — but it can be even more difficult when you find yourself putting on those extra kilos on your belly. This not only looks unsightly, it is also worse for your health: the more weight you carry on your tummy, the more likely you are to also have fat deposits built up around organs that could eventually lead to disease.
When trying to lose belly fat, calories are not the only thing to think about: learning how to keep your hormones in balance is vital as well. With simple lifestyle changes, you can help to balance these hormones in such a way that it becomes easier to lose belly fat! Heres how:
1. Watch What You Drink
Watching your diet isn’t just about what you eat — what you drink is just as important. Beverages with a lot of high fructose corn syrup in them (such as soft drink) can raise levels of leptin and insulin in the body, while caffeinated beverages can raise levels of cortisol. Higher levels of these hormones signals to your body that it’s time to pack on weight.
2. Add Greens, Seeds and Proteins to Diet
There are certain foods you can add to your diet so that losing belly weight will be easier. These foods include:
- A green called purslane, which can be cut up fresh into salads and which is a rich source of both omega three fatty acids (which reduce inflammation naturally) and melatonin (which can help you sleep better and reduce cortisol levels naturally)
- High-quality proteins — such as from fatty fish, pastured or wild meats and legumes — that can help decrease inflammation and increase your sensitivity to leptin.
- Pistachios and pumpkin seeds. These healthy little snacks help to raise the levels of adiponectin, which makes it easier for you to burn fat. They are also fiber-rich and help stave off hunger pains when you are dieting.
3. Cut Fructose, Gluten and Dairy
There are also some foods which you should be avoiding in order to balance those hormones and lose that fat.
4. Do High Intensity Exercise
Brief, intense exercise lasting just a few minutes and broken up by periods of rest seem to work better for stimulating the body to burn fat.
5. Sleep it Off!
Sleep deprivation, like cardiovascular exercise, can also raise levels of cortisol and, like the cardiovascular exercise, can actually make it harder to shed that tummy fat. It is best to try to get between 7 and 8 hours of uninterrupted sleep per night if you are to avoid this stressor.
6. Manage Your Stress
It is not just the physical stress of exercise or sleep deprivation that’s that problem: emotional stress can also raise your cortisol levels.
7. Consider Supplements
Some supplements appear to have a beneficial affect on balancing out your hormones — and fortunately, they are an easy thing to add to your everyday life. Zinc and magnesium, in particular, are supplements which can regulate your hormone levels. Make sure you talk to your doctor before starting this or any supplement, however.
This might seem like a lot to remember, but if you can manage to incorporate the tips above into your dieting strategy instead of just counting calories, you will probably find it easier to begin shedding weight from that all-important abdominal area, just because you took the time to balance out your hormones.